Posts in Burnout
Are you saying "no" enough?

If you’re a highly sensitive person, a perfectionist with high-functioning anxiety, or just a person of high-integrity who knows how to get things done . . . You're so used to being the one who makes it happen, that you take on more than you need to out of habit. And people know to look to you for problem-solving, so you tend to be the go-to person when something goes wrong. Plus, you feel guilty saying "no," because you know what you are capable of, and you also want to make a difference in people's lives!

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What is Burnout? And why should you care?

According to the World Health Organization, burnout is considered an occupational syndrome, in which you are more likely to be emotionally exhausted, less productive, and disconnected from the work that you do. 

This matters in your business because running a business takes time, energy, and mental focus (all of which are lacking when you are burnt-out).

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