According to the World Health Organization, burnout is considered an occupational syndrome, in which you are more likely to be emotionally exhausted, less productive, and disconnected from the work that you do.
This matters in your business because running a business takes time, energy, and mental focus (all of which are lacking when you are burnt-out).
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I've said it before and I'll say it again: for many people the holiday season is an exciting time of year. It provides an opportunity to reconnect with friends and family. To celebrate. To give to those who matter most to us, and to be generous to those who struggle. And yet, the holiday season can also leave us vulnerable to burnout;
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