When I went through yoga-teacher training, way back before I became a psychotherapist, I remember one of the very first things my teacher told us as a class: “There are only two things in life that are certain – death and change.”
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There are so many ways to bring Mindfulness into our lives. During the summertime, when many people find it easier to get outdoors, practicing Mindfulness in nature can be a great way to combine active Mindfulness strategies with taking in the benefits of being in nature.
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According to the Merriam-Webster Dictionary, Mindfulness is defined as “the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis.”
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