With such longstanding history of human-animal partnership, and even some genetic similarities, it’s no surprise that many of us look to animals for emotional support.
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When I went through yoga-teacher training, way back before I became a psychotherapist, I remember one of the very first things my teacher told us as a class: “There are only two things in life that are certain – death and change.”
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Wait for it . . . because I’m about to blow the lid off this thing: did you know that regular, in-person, face-to-face communication decreases your risk of mental illness?
Read MoreZindel Segal developed a style of Mindfulness-Based Cognitive Therapy to help people manage recovery from major depressive episodes.
Read MoreBrene Brown is a social worker by trade who researched “wholehearted” people.
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